Lymphatic treatment helps your body clean itself in a natural way. It boosts the movement of fluids in your muscles, tendons, and lymph nodes, making sure your body can move nutrients and get rid of waste as efficiently as possible.
Hey, if you're under 16, we've got something special for you! Lymphatic treatment is all about helping your body clean itself naturally. It makes the fluids in your muscles, tendons, and lymph nodes move better. This means your body can carry nutrients and get rid of waste in the best way possible.
Join our workshops or lectures to figure out why certain things just don’t feel right in your body. You’ll learn cool self-help tricks to tackle common issues that a lot of us face – think problems with tendons, headaches, sinus troubles, back pain, and even issues with your knees and feet. Plus, if you're part of a company or organization, you can book special sessions just for your group
Do you often feel tired, bloated, in pain or low on energy - a lymph treatment might be right for you. The treatment is the key to unlock the secret to be pain free, more energetic and better health. It could be your missing piece for your wellness puzzle and guide you towards a path of a body in balance with better digestion, stronger immune system and radiant energy. Imagine feeling better than you have in years - just show up or learn the techniques of self treatment.
Expect to step into a world that is pain free with a body that is in balance with lymph treatment. With targeted treatment based on your body's needs it will kickstart your body’s natural flow and self healing. You’ll leave feeling lighter, as if weight has been lifted off your shoulders. And even better - with new understanding of how your body works and what it needs going forward to better health. A new doorway of feeling rejuvenated and full of energy.
Booking a lymph treatment consultation with Rune Åbø means you're in for an extraordinary experience. Rune has revolutionized the world of lymph treatment, transforming it from a niche concept into a wellness essential. His unique approach, rooted in your own waste management system, the lymphatic system. simplifies complex health ideas, making them accessible to all. Under his guidance, you'll explore innovative techniques that rejuvenate your body, and on your way out you get health tips and even can learn the techniques he uses yourself.. Prepare to be inspired and feel your best under Rune's expert care.
How does a lymphatic treatment work?
First, I'll greet you warmly and ask you some questions about where you're feeling discomfort or pain, and what symptoms you're experiencing. Then, I'll give you a quick lesson on why you might be feeling this way and how your body gets rid of waste through your lymphatic system. Next, you'll lie face down on the treatment bench while I take a look at your back to identify any areas where fluid isn't flowing properly. I'll explain our plan for treating you, and then I'll start by applying firm pressure to your lymph nodes, tendons, and muscles to help improve the flow of waste drainage. You might feel a little discomfort during this part, but it usually only lasts for a few seconds, and you'll definitely notice the drainage happening. After the treatment, you might find that your symptoms and pain are either gone or reduced. Over the next 3 to 4 days, your muscles will continue to help pump out waste, so it's important to drink extra water (about half to one liter more than usual) and take a 30-minute walk to assist with the process. Usually, just one or two treatments are enough to make a big difference, so we'll wait about 2 to 4 weeks before scheduling your next appointment. Your body will let you know when it's time for another session.
How does a workshop work?
When you sign up for one, you're signing up to learn how to fix yourself when it comes to your pain or discomfort. Pretty cool, right? Once the workshop kicks off, we start with the basics. I'll explain why you might be experiencing pain and how you can tackle it head-on. Then, we dive into the exciting part – learning techniques to address your specific pains. I'll guide you through each method, making sure you're doing it just right. And hey, if you've got questions along the way, feel free to ask! I'm here to help. Oh, and here's the best part: we're flexible! Whether you want us to come to your workplace or prefer an online workshop, we've got you covered. Plus, we tailor each workshop to target your pains specifically. So, if you're interested in attending one of our workshops or booking a customized session for your company, just let us know!
How does a lecture work?
Alright, let's dive into how my lectures roll! Picture this: I'm up front, ready to share all the secrets on how to kick pain to the curb. People book me because they want to learn the ins and outs of becoming pain-free. Now, here's the rundown: A typical lecture lasts about 45 minutes. I start off by getting everyone pumped up, explaining things in a passionate and lively way. Then, we get straight into the good stuff – I teach five different techniques for tackling three to five different areas of pain. But wait, there's more! Towards the end, I'll go over those techniques again and even send you videos showing exactly how to do them. Pretty sweet, huh? Oh, and here's a bonus: I'm not just confined to one place. I'm happy to travel for lectures. So, if you want me to swing by your workplace and teach you and your crew how to say goodbye to pain, just give me a shout!
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Voices of Inspiration: Testimonials
Received treatment and tips for self-help in relation to foot and back pain. Went for a year with pain under the foot and tried both physiotherapy and pressure wave treatment without recovery. A treatment at Rune and the purchase of golf balls has made me painless so I definitely recommend Maxliving.
Bjarne Elvheim
Facebook
Rune possesses broad competence, both professionally and social. He is an accommodating, listening, flexible and extremely professional therapist who explains what he does, why he does it and how the body is connected. I have been to Rune several times and the results have been very good. He solves tensions and problem areas, comes up with training advice and solutions. I highly recommend Rune, here you will be well taken care of, in every way!
Camilla Waage Helmersberg
Facebook
After walking with a bad arm and shoulder for several years, and trying most, Rune managed to get the problem resolved with a few treatments. Recommended!!
Sølvi Jordal
Facebook
Healthy Moments: Partner with Us
Elevate your special occasions, corporate events, and group gatherings with PainFreeU private workshops. Our expert will bring the art of lymph treatment to your chosen venue, creating a memorable and interactive experience that fosters relaxation & pain free life among participants.
