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Unlocking Neck Mobility: A Comprehensive Test for Muscle Tension
The "Unlocking Neck Mobility" test offers a comprehensive approach to identifying muscle tension contributing to neck discomfort. Through a series of movements like full head rotation and nose to armpit rotation, specific muscles are targeted for assessment. By understanding these responses, individuals can implement tailored strategies such as stretching or strengthening exercises to alleviate tension and improve mobility. This proactive approach empowers individuals to take control of their well-being, enhancing comfort and flexibility for a healthier, more vibrant life.