Techniques for Self-Treatment and Preventive Exercises. Part 2

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Effective self-treatment techniques and preventive exercises are essential for alleviating tension in the levator scapulae muscle and preventing stiffness in the neck and shoulders. Incorporating these techniques into a regular routine can improve mobility, reduce discomfort, and maintain overall neck health.

Self-Treatment Techniques

Several self-treatment techniques target the levator scapulae muscle to release tension and improve mobility. These techniques include:

Preventive Stretch and StrengtheningExercises:

In addition to self-treatment techniques, preventive stretching, and strengthening exercises play a crucial role in maintaining neck health. Here's how to perform some of these exercises:

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